Uruhare rwinyuma ya pickleball mugukomeza leta nziza kurubyiruko rugezweho

Hamwe niterambere ryihuse ryumuryango, urubyiruko rugezweho ruhura ningutu ningorabahizi, kandi ibibazo byabo byubuzima bwumubiri nubwenge biragenda bigaragara. Kugirango bakomeze kubaho neza, urubyiruko rwinshi rurashaka imyitozo itandukanye kugirango igenzure umubiri nubwenge bwabo. Inyuma yinyuma, nkimikino igaragara ya sport, igenda ikundwa cyane nurubyiruko. Squash ntabwo ari siporo ishimishije gusa, ahubwo nuburyo bwiza bwimyitozo ngororamubiri igira uruhare runini mugutezimbere ubuzima bwumubiri nubwenge bwurubyiruko.

Inyuma ya Pickleball itanga ikibuga cyimikino cyoroshye kubakiri bato

Ugereranije na siporo gakondo cyangwa ibibuga by'imikino rusange, ubuzima bwite kandi bworoshye Pickleball Court for Backyard emerera urubyiruko gukora imyitozo igihe icyo aricyo cyose. Haba mugihe cyabo cyakazi cyangwa muri wikendi, urubyiruko rushobora gukina squash murugo rwabo, birinda umwanya nimbogamizi bashobora guhura nabyo mugihe basohotse. Uku guhinduka gushishikariza urubyiruko rwinshi kwitabira ibikorwa bya siporo, bityo bigakora imyitozo myiza.

inyuma ya pickleball: squash ubwayo ifite agaciro gakomeye cyane

Squash ni siporo yumubiri wose ishobora kunoza imikorere yumutima nimiyoboro, kongera imbaraga imitsi, no guhinduka. Binyuze mu buryo bwihuse no gukora imyitozo ngororamubiri, urubyiruko ntirushobora kwishimira siporo gusa, ahubwo rushobora no kurekura imihangayiko no kunoza imyumvire. Ubushakashatsi bwerekanye ko imyitozo ngororamubiri isanzwe ishobora kugabanya cyane ibibazo byo guhangayika no kwiheba, kandi bigateza imbere ubuzima bwo mu mutwe. Kubwibyo, uruzitiro rwumukino itanga urubuga rwiza rwa siporo kurubyiruko, rubafasha gukomeza kumererwa neza mumitekerereze.

inyuma ya pickleball: squash nayo ifite ibikorwa byimibereho

Iyo urubyiruko rukina squash kuri outdoor pickleball courts, bakunze gutumira inshuti cyangwa umuryango kwitabira, ntabwo byongera umubano wabo gusa ahubwo binatanga amahirwe meza kubaturage. Muri siporo, urubyiruko rushobora gutsimbataza ubuhanga bwo gutumanaho hamwe numwuka witsinda binyuze mumikorere no gutumanaho kurushanwa. Iyi mibereho myiza yimibereho irusheho kubongerera ikizere no kumva ko ari abenegihugu, bityo biteza imbere iterambere ryubuzima bwabo bwumubiri nubwenge.

Kubaka no gukoresha imipira yinyuma yinyuma nayo irerekana gukurikirana ubuzima bwiza nurubyiruko rugezweho

Hamwe no kurushaho kumenyekanisha ubuzima, urubyiruko rwinshi rwitondera imibereho yabo kandi bagahitamo kongera umunezero wabo binyuze mumyitozo ngororamubiri. Kuba inkiko zo mu gikari zizwi cyane ntabwo zihura gusa n’urubyiruko rukeneye siporo, ahubwo rugaragaza ko bakurikirana imyifatire myiza kandi myiza ku buzima.

Muri make, kuzitira ibibuga bya pickleball igira uruhare runini mu gukomeza imyifatire myiza mu rubyiruko rugezweho. Ntabwo itanga ibibuga by'imikino byoroheye urubyiruko gusa, biteza imbere ubuzima bwumubiri nubwenge, ahubwo binatezimbere imibanire myiza, byerekana gukurikirana ubuzima bwiza. Kubwibyo, gushishikariza urubyiruko kwitabira cyane squash mubuzima bwabo bwa buri munsi bizabafasha guhangana neza nibibazo bitandukanye mubuzima no gukomeza imyumvire myiza mubuzima.