Ukubaluleka Kwenkantolo Yezemidlalo Ye-Pickleball Kwezempilo Yomzimba

Empilweni yanamuhla esheshayo, izindaba zezempilo zabantu ziya ngokuya zithola ukunakwa. Ngokuthuthuka kobuchwepheshe kanye nezinguquko endleleni yokuphila, izindlela eziningi zokuzivocavoca zendabuko kancane kancane abantu abazinakwa, kuyilapho i-squash, njengomdlalo ohlanganisa ukuzijabulisa nokuncintisana, kancane kancane ihlonishwa. Ukwakhiwa kwe Inkundla yezemidlalo ye-Pickleball ayihlinzeki nje ngezimo ezilula zezemidlalo, kodwa futhi inomthelela omkhulu empilweni yethu engokomzimba.

Inkundla yezemidlalo ye-pickleball: I-squash iwukuzivocavoca kwe-aerobic okunamandla okungathuthukisa ngempumelelo ukusebenza kwenhliziyo nemithambo yamaphaphu.

Siyalungiselela izinkantolo ze-pickleball ngemuva kwendlu kuvumela abantu ukuthi bazivocavoce kahle khona kanye emnyango wabo, okwenza ezemidlalo zisimame. Imidlalo ye-squash idinga ukunyakaza okusheshayo nokusabela okuguquguqukayo. Ukuqeqeshwa isikhathi eside kule ndawo kungathuthukisa ikhono lokumpompa inhliziyo, kuthuthukise ukujikeleza kwegazi, futhi kunciphise ingozi yesifo senhliziyo nemithambo yegazi.

Inkundla yezemidlalo ye-pickleball: Imidlalo ye-squash isiza ukuthuthukisa amandla emisipha nokuguquguquka

Phakathi nakho konke ukukhonza, ukwamukela, nokushintsha ngokushesha kwesiqondiso, amaqembu emisipha ahlukahlukene emzimbeni ayasetshenziswa. Lokhu akugcini nje ngokuthuthukisa amandla emisipha jikelele futhi kunciphisa ingozi yokulimala, kodwa futhi kuthuthukisa ukusebenzisana komzimba nokuguquguquka. Ngaphezu kwalokho, njengomdlalo oqhudelanayo, i-squash ingathuthukisa isivinini sokusabela kwabahlanganyeli kanye nokushesha, okubuye kube nomthelela omuhle ekwenzeni ukunyakaza kwansuku zonke.

Inkundla yezemidlalo ye-Pickleball inikeza abantu inkundla yokuxhumana enhle kakhulu

Ukuzivocavoca akukhona nje ukuqina komzimba kuphela, kodwa futhi kumayelana nempilo yengqondo engenakunakwa. Ukudlala i-squash nomndeni, abangani, noma omakhelwane kuthuthukisa ukukhulumisana nokusebenzelana phakathi komunye nomunye, okusiza ukunciphisa ukucindezeleka, ukunciphisa ukukhathazeka, futhi ekugcineni kuthuthukise impilo yengqondo iyonke. Isimo sokuncintisana se-squash singaphinde sithuthukise umuzwa wabantu wokuncintisana nomoya wokusebenzisana, futhi sithuthukise amakhono omphakathi.

Ukuba khona kwenkundla ye-pickleball yasemuva kusiza ukukhuthaza indlela yokuphila enempilo

Ukusetha a inkundla ye-pickleball yasemuva endaweni yasekhaya kungakhuthaza amalungu omndeni engeziwe ukuthi ahlanganyele ekuzilolongeni. Ikakhulukazi ebuntwaneni nasebusheni, kubaluleke kakhulu ukuhlakulela imikhuba yokuzivocavoca, engagcini nje ukufaka isandla ekukhuleni okunempilo komzimba, kodwa futhi ilolonge imikhuba yabo emihle yokuphila kanye nezindinganiso.

Kafushane, ukwakhiwa kwe izinkantolo ze-pickleball zokuhlala ayihlinzeki nje ngezindawo zemidlalo ezilungele abantu kuphela, kodwa futhi idlala indima ebalulekile ekuthuthukiseni impilo yomzimba, ekwandiseni ukuxhumana komphakathi, kanye nokwenza ngcono impilo yengqondo. Emphakathini wanamuhla, kubaluleke kakhulu ukwazisa ukuzivocavoca futhi ukhuthaze indlela yokuphila enempilo, futhi i-squash ngokungangabazeki iyisinqumo esihle. Ngakho-ke, ukusungula a igceke lenkundla ye-pickleball ukufeza intuthuko ebanzi empilweni yomndeni kuwumgomo abantu banamuhla okufanele bawulandele ngenkuthalo.