Wararka
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Nolosha maanta sida xawliga ah ku socota, arrimaha caafimaadka dadka ayaa si isa soo taraysa u helaya dareenka.Sii akhri -
Marka la wanaajiyo wacyiga caafimaadka ee dadka, badminton oo ah isboorti soo koraya ayaa si isa soo taraysa u helaysa dareen baahsan.Sii akhri -
Dhisidda garoon kubbadda cagta dibadda ah waxay u baahan tahay in si taxadar leh looga fiirsado agabka la isticmaalay, maadaama ay si toos ah u saameeyaan ciyaarta, adkeysiga, iyo dayactirka.Sii akhri -
Maxkamadda kubbadda cagta ee gudaha ee la deggan yahay ayaa ah xalka ugu habboon mulkiilayaasha guryaha ee raba inay ku raaxaystaan kubbadda pickleball sanadka oo dhan, iyadoon loo eegin xaaladaha cimilada.Sii akhri -
Pickleball waxa ay noqotay mid ka mid ah ciyaaraha ugu kobaca badan adduunka, la yaabna maaha in dad badani ay doonayaan inay dhistaan garoonkooda kubbadda laamiga ah.Sii akhri -
Garoon isboorti oo kubbadda kolayga ah waa garoon bannaanka ah oo badan kaas oo kuu ogolaanaya inaad ku raaxaysato kubbadda kolayga iyo kubbadda pickleball labadaba.Sii akhri -
Abuuritaanka garoon kubbadda cagta dibadda ah waxay noqon kartaa wax soo kordhin cajiib ah oo lagu sameeyo daaradaada dambe, taasoo siisa madadaalo iyo fayoobi aan dhammaanayn qoyska iyo asxaabta.Sii akhri -
Dhisidda garoon-kubbada pickleball waxay siisaa xiiseeyaasha kubbadda laanta ku habboonaanta ciyaaraha sannadka oo dhan, iyadoon loo eegin xaaladaha cimilada.Sii akhri -
Kuwa doonaya inay dejiyaan ciyaartoy da' kasta leh iyo heerar xirfadeed, dhererka la hagaajin karoSii akhri